Do not feel lonely. The entire universe is inside you.

Group yoga classes with all the techniques of an integrated form of yoga that contributes to physical and mental and social fitness of every client.

Personal yoga classes are available to suit their physical body, personalities and capabilities.

• Regular yoga classes for men and women
• Advanced yoga classes
• Weight loss package with yoga and Zumba
• Aerial yoga
• Aerobic yoga
• Senior Citizen classes
• Special classes for home makers

Children deal with many distractions, temptations, overstimulation and peer pressure and live in a world of busy parents, school pressures, incessant lessons, video games, and media influence. Nowadays there are lots of issues with children like aggressive behavior, eating disorders, obesity, juvenile diabetes, vision problems, ADHD, ADD, dyslexia, low response rate, hyperactive, lack of immunity, breathing troubles, etc….the list goes on. The major reasons being, lack of physical activity, wrong diet (more junk foods), increased screen time, loneliness

Asanas and Pranayama have profound effect on the physical and mental development of children. Regular practice improves posture, inner awareness, builds personality and character, sharpens intellect and develops positive thoughts and emotions. Children will improve their concentration and memory, develop physical and mental strengths, enhance their learning abilities and acquire many new skills and make them successful in whatever they do.

At SAKTHI YOGALAYA, children learn the right ways of standing and sitting, and being loving, gentle, calm and patient. Fun filled, child friendly yoga classes incorporate age appropriate poses, activities, games, props, music, value based stories and brain gym exercises to engage children's bodies and minds. The classes also educate them on eating healthy foods, developing healthy habits, personality development, social skills etc

• Beginner Session
• Intermediate Session
• Advanced Session
• Aerial yoga
• Artistic yoga
• Competitive/ Olympiad yoga
• Therapeutic yoga for Autism and ADHD

The Corporate industry is increasingly recognizing the value of physical and mental health and well-being for its employees. Yoga plays an important role in catering to these needs. While working in an office, you can avail the benefits of yoga at your workplace. Corporate yoga classes create an excellent atmosphere in an office.

Chair yoga and Pranayama is important for improved posture, avoiding back pain and in keeping the body mobile. It also helps in uplifting the moods at workplaces. This boosts productivity among workers, improves thinking ability and helps in decision making.

Practicing yoga at workplace helps in stress management, improves the EQ level of employees. This type yoga class is also helpful for better concentration. We at Sakthi yogalaya offer customized corporate solutions for improved outputs by your employees.

• Chair Yoga/Desktop yoga
• Regular wellness program
• Energy Management Sessions
• Stress Management Sessions
• Workshops

YOGA is the best prevention method. So rather than just approaching yoga as remedial therapy, we can practice yoga to keep ourselves in maximum health and balance. YOGA can prevent many diseases, cure some with or without medical interventions and can be followed as a restorative approach in case of delivery, traumas, surgeries, chemotherapies, depression, etc.

We provides customized private sessions to support our clients with challenges at every stage of life on their path toward inner peace, effective positive transformations, personal healing and overall wellbeing. Sessions may include meditation, pranayamas, asanas, mudras, kriyas, bandhas, guided relaxation, energy healing and stress-reduction techniques, tailor made to suit the client’s condition and goals under a safe and supportive environment. We serve a holistic, client-centered approach, which includes consideration for the physical, energetic, emotional, intellectual, and spiritual aspects of one self.

We design a personal practice for each care seeker integrating multiple tools of yoga and also including specific diet and lifestyle modifications and supplements.

Some of the diseases where YOGA can help…..

• METABOLIC DISEASES
  Diabetes, Thyroid, Hyperlipidemia, etc
• RESPIRATORY DISEASES
  Asthma, Allergy bronchitis, sinus, wheezing, etc
• Mental insecurities
  stress, depression, anxiety and insomnia
• Garba Yoga
  Prenatal and Postnatal
• JOINT PROBLEMS
  Arthritis, Back pain, Tennis elbow etc
• NEUROLOGICAL PROBLEMS
  Tension headache, Migraine, Sciatica, Stroke, Epilepsy etc
• MENOPAUSE DISORDERS
  Hormonal imbalance, Mood swings, Flushers, etc

Heart diseases, Hypertension, Digestive Disorders, Ulcer, Hernia, Obesity, Varicose Veins, Urinary infections, Female and Male reproductive system disorders, AIDS, Cancer, Anxiety, Depression, Phobias, Addictions, etc